Individual Counseling

Individual counseling helps you express your feelings, identify the behaviors that hold you back, and process negative experiences. At Conduit Behavioral Health in Baltimore, Maryland, medical director Temika Heyward, DNP PMHNP, and her mental health care team offer individual counseling to patients of all cultures and socioeconomic backgrounds. To schedule a consultation for counseling services, call the office or request an appointment online today. The practice also offers telehealth appointments. 

What is individual counseling?

Individual counseling, also known as psychotherapy or talk therapy, is a confidential and supportive process in which a Conduit Behavioral Health mental health professional helps you address a wide range of personal and emotional concerns.

It involves a collaborative relationship between you and the therapist, allowing you to explore your thoughts, feelings, and behaviors in a safe and nonjudgmental environment.

What issues can individual counseling address?

Individual counseling can help with  a wide range of issues, including:

• Mental health concerns, such as anxiety, depression, and trauma
• Relationship problems with family, friends, or romantic partners
• Life stressors, such as job loss, divorce, or grief
• Personal growth and development, including communication skills, self-confidence, and coping mechanisms

If you’re experiencing any hardship, don’t hesitate to reach out to the Conduit Behavioral Health professionals.

When should I seek individual counseling?

If you’re struggling with persistent feelings of sadness, anxiety, or anger, individual counseling may be the answer to helping you work through certain issues. 

Other reasons to seek help may include experiencing changes in sleep patterns or appetite, finding it difficult to concentrate or make decisions, withdrawing from social interactions, or relying on substances to cope.

In addition, if you struggle to manage stress or feel overwhelmed by life's challenges, seeking professional guidance at Conduit Behavioral Health can provide you with the tools and support you need to navigate these difficulties effectively.

What are the benefits of individual counseling?

Individual counseling can provide a variety of benefits, including:

• Improved mental health and emotional well-being
• Increased self-awareness and understanding of thoughts and behaviors
• Enhanced communication and relationship skills
• Coping mechanisms for managing stress and challenges
• Personal growth and development that builds self-esteem and confidence

Seeking individual counseling can be a courageous decision, but it can also be a transformative experience. With the support of a skilled therapist, you can gain valuable insights into your thoughts, feelings, and behaviors, leading to improved mental health, well-being, and personal growth.

If you have questions about individual counseling and want to find out if it’s right for you, call the friendly staff today or book an appointment online any time, day or night.